In an era where more consumers are wary of the sources of their goods and the ethics behind their production, as well as the very effects of these things on the body, a heart doctor makes a plea for why it pays to take the plant-based milk path.
Dr. Alok Chopra Lists Top 10 Properties of Plant-Based Milk
Dr. Alok Chopra, an expert in lifestyle medicine and a well-known cardiologist, recently posted on Instagram with countless reasons why moving away from dairy milk is beneficial. Dr. Chopra is a specialist in Cardio-Metabolic Diseases, diabetes reverse, autoimmune disorders, anti-ageing strategies and overall health and well-being and believes in mindful choices in the food we eat for the health of our body and our planet.
In the caption of his post, he also stressed that “Plant based milk is definitely a healthier choice for the planet and for you!” and supports this with a ten-point list of good reasons. Whether it’s the safer choice for those intolerant to lactose or that it has a dramatically reduced environmental footprint when compared with cow’s milk, plant-based alternatives are clearly having a moment for very good reason.
They are not just lighter for many people’s digestive systems, but they also are more in line with ethical and sustainable living—without the steer clear
Here are the benefits Dr Chopra listed in his post :
- High in fibre
- Rich in nutrients
- Lower in calories
- Eco-friendly
- Lactose free
- Good for heart health
- Anti-inflammatory properties
- No hormones or antibiotics
- Allergen-specific choices
- Digestive benefits
A growing number of health experts are recommending plant-based milk.
The move away from actual milk is not just a trend, it’s a health-conscious and planet-conscious thing, reinforced by an increasing number of voices in the medical and nutrition communities.
Renowned Cardiologist and specialist in Cardio-Metabolic Diseases, diabetes reversal and Lifestyle Medicine, Dr Alok Chopra has recently discussed the top 10 health benefits of plant-based milk over his Instagram.
But Dr. Chopra isn’t the only one who sees it this way.
Dana Ellis Hunnes, PhD, a senior dietitian at UCLA Health, encourages this changeup, explaining, “I mean, there’s just no downside to drinking plant-based milk over cow’s milk. Milk is a small part of a person’s diet, but plant-based milk and a plant-forward diet have many advantages in terms of health and the environment.” Touting its health and ethical benefits, he said, “Plant-based milk is definitely are more healthy option for the planet and for you!”
Likewise, Dr. Zeeshan Ali, PhD, a nutrition expert and research program specialist at the Physicians Committee for Responsible Medicine (PCRM), says, “Plant-based milk alternatives are advantageous with respect to human health — providing essential nutrition while steering clear of the deleterious health issues associated with dairy.”
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.