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Refreshing Cucumber Salad: A Healthy, Zesty Delight
For a quick and healthy cucumber salad, simply combine sliced cucumber, thinly sliced red onion, and chopped tomato in a bowl. Drizzle with olive oil and lemon juice (or vinegar), then season with salt, pepper, and fresh herbs like parsley or dill. Toss everything together and serve immediately for a light, refreshing dish
Quick & Healthy Avocado Toast with Egg
For a quick, healthy meal, toast a slice of whole grain bread, spread mashed avocado on top, and add a cooked egg. Season with salt, pepper, and chili flakes if you like. Simple, nutritious, and delicious!
Refreshing Citrus Ginger Juice
For a healthy juice, blend together an orange, half a lemon, and a small piece of ginger with water or ice. Sweeten with honey if desired. Refreshing and full of vitamin C
Nutritious ABC Juice for a Healthy Boost
For a healthy and refreshing ABC juice, Blend 1 apple, 1 beetroot, and 1 carrot with water for a nutrient-packed ABC juice. Add lemon for extra flavor
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Drinking one-two cups of black coffee daily can reduce the risk of death by 14 per cent, finds study
Drinking one-two cups of black coffee daily can reduce the risk of death by 14 per cent, finds study
