Manage hypertension with diet! Know the right foods to eat and avoid to lower high blood pressure naturally. Take control of your health with informed food choices.
High blood pressure, or hypertension, is a growing concern for many, occurring when blood pressure against artery walls is too high, forcing the heart to work harder and potentially leading to various health issues. Normal blood pressure is typically below 120/80 mmHg; readings above this indicate high BP. A well-balanced diet plays a crucial role in controlling high blood pressure, and informed food choices can help manage the condition. On World Hypertension Day, celebrated annually on May 17, let us know from Acharya Bal Krishna, an Ayurvedic expert, to focus on the right foods to eat and avoid to keep blood pressure in check, empowering individuals to take control of their health through dietary adjustments. Know which foods to eat and avoid to manage high blood pressure naturally.
1. Soaked nuts
Consuming dry fruits is beneficial for high BP. Dried fruits contain omega-3 fatty acids, which help in maintaining better heart health. Therefore, if your blood pressure remains high, then definitely include nuts in your diet. You can consume soaked almonds and walnuts every morning on an empty stomach.
2. Eat vegetables
Every person should include vegetables in their diet. If you have high blood pressure, then eat lots of vegetables. But, use less salt while cooking vegetables. Gravy vegetables are more beneficial for people with high blood pressure.
3. Eat fruits
If you have high blood pressure, then definitely consume fruits. Fruits contain vitamins, minerals, and antioxidants, which are very important for health. Eating fruits improves heart health. However, you should avoid consuming too many sweet fruits. This can increase the sugar level, which can trigger BP.
4. Barley flour
Barley flour is very beneficial for high BP patients. Therefore, if your BP remains high, then definitely include barley flour in your diet. Barley flour helps in detoxifying the body. If you consume rotis made from barley flour daily, then it will also remove the dirt accumulated in the body and will help in controlling high BP.
What should high BP patients not eat?
People with high BP should consume salt in very small quantities. Excess sodium can increase blood pressure. Apart from this, you should also avoid eating chilli spices, fried food, and fast food. High BP patients should not drink tea on an empty stomach. Apart from this, avoid overeating and have dinner around 6-7 pm. With this, you can keep BP under control to a great extent.
Disclaimer: (Tips and suggestions mentioned in the article are for general information only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.)