Not all fitness trends need to be intense. The 6-6-6 rule of walking is a simple habit with huge benefits—6 km, 6 days, 6 AM. Your body will thank you.
In a culture that’s lost its mind over fitness and where every new gym workout and exercise regimen has become increasingly more complex day by day, sometimes the most wonderful things are also the simplest. Take the 6-6-6 rule of walking, for example. No, it’s not half as intimidating as it sounds; it’s a very humble and welcoming means of keeping your body active and your mind on the ball.
If you are unsure about the 6-6-6 rules, there is no need to worry. With just a few tips, you will be able to master it!
What is the 6-6-6 rule of walking?
In the easiest terms, the 6-6-6 rule is walking 6 kilometres, 6 times a week, at 6 AM. It is an easy-to-follow rule that can change your life.
How walking 6 kilometres daily can change your body
Walking 6 kilometres a day is not as intimidating as it initially sounds. That’s 7,500–8,000 steps, which can usually be done in more than an hour at a steady pace. You do not require any special equipment or a membership to the gym, just good shoes and a willingness to get moving.
Why 6 days a week is the sweet spot for movement
Walking in this fashion 6 days per week provides your body with a regular beat without exhausting it. The seventh day is reserved for rest or recovery, allowing your muscles to get back in shape and your routine time to refresh. Regularity is the key, and walking has the potential to contribute to improved cardiovascular health, better digestion, and even weight control.
The magic of walking at 6 AM
The last ‘6’ – 6 AM – may be the most challenging for most. But there’s magic in the early morning. Fewer people, cleaner air, and a feeling of calm that’s difficult to find later in the day. Walking during this time assists in jumping-starting your metabolism, improving your mood, and establishing a positive vibe for the rest of the day. It also guarantees that your workout is complete before life gets in the way.
The brilliance of the 6-6-6 rule is its simplicity. It needn’t be more, just a little daily commitment to movement and cognitive stimulation. And gradually, this minute habit can unleash the enormity of health benefits.
Give it a go for a few weeks. Your body and mind may just thank you!
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.